Mindfulness Now
Invest in yourself, inhabit yourself, befriend yourself for life.
Mindfulness Now is an 8 week, research based, mindfulness programme, designed to help you find a way to live a more fulfilling life.
Fully accredited by the British Psychological Society, classes take place online or in person, with a group or as an individual.
Content includes meditation, movement and cognitive behavioural therapy techniques to reframe stuck patterns of behaviour.
Classes
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Individual
Over 8 weeks of personalised mindfulness classes, online or in person, learn to quiet and tune in, to notice and accept.
Befriend yourself through breath-work, movement and meditation. Develop new habits to anchor your practice as a lifelong way of being.
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Group
Work with others in small, supportive groups, either online or in person, to learn the basics of mindfulness. Using Mindfulness and Cognitive Behaviour Therapy techniques to slow down, deepen your awareness of yourself and your surroundings, and welcome each moment of your life, as it arrives.
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.