Being with what is difficult
Sitting Meditation: breath, body, sounds, thoughts & feelings
Exploring Difficulties Meditation
Breathing Space with Action Step
Poem
Hope is the Thing with Feathers by Emily Dickinson
Hope is the thing with feathers
That perches in the soul,
And sings the tune without the words,
And never stops at all,
And sweetest in the gale is heard;
And sore must be the storm
That could abash the little bird
That kept so many warm.
I’ve heard it in the chillest land,
And on the strangest sea;
Yet, never, in extremity,
It asked a crumb of me.