Awareness of our bodies

Body Scan Meditation

Thoughts and Feelings (1)

Breathing Space Meditation

Journalling - pleasant experiences

Poem: Idea by Kate Baer

I will enjoy this life. I will open it

like a peach in season, suck the juice

from every finger, run my tongue over

my chin. I will not worry about cliches

or uninvited guests peering in my windows

I will love and be loved. Save and be saved

a thousand times. I will let the want in to

my body, bless the heat under my skin.

My life, I will not waste it. I will enjoy this life.